Let's H.I.I.T IT!

  We feature fitness kickboxing classes that provide an excellent cardiovascular workout. The goal of every class is to have some fun while learning and practicing kickboxing techniques and burning calories.

Every 45 minute class includes a warm up and 30 minutes of cardio and strength exercises meant to target the whole body. All instructors are trained to provide modifications up and down to accommodate all fitness levels. Never touched a heavy bag before? Trained Muay Thai for years? As long as you're ready to have some fun and burn some calories, we've got the workout for you!